- Mon - Masters: 4000 yds, lots of fist drill
- Wed - Masters: 3500 yds, stroke day
- Th - DU with Troy: 2150 yds, 2/2/2, 5x50 drill, 300 pull, 10x100
- Fr - Masters: 3200 yds, speed day (last 100 in 1:23)
- Sun - Glenwood Springs Pool: 1 hour easy swimming/playing
Bikes:
- Tu - Bike 1/2 way up highgrade w/Steve, 3 hour ride
- Mon - 8 mile trail run w/Steve with 4x1:00 min pickups
- Sat - 34 mile trail race
- Sun - 2 mi hike with Troy and Annie
Sleep: Really good.
Recovery: Awesome. Very quick from Sat. All the swimming is easy on the body.
Mood: really good, excited about the Moab trip
Health: great, cold gone, feel awesome
Comments: This was a great week. I hit all my workouts and felt good about them. I had a total blast in Moab and loved having my family along for the trip.
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