Weekly: Dec 15 - 21

Swims:

• Mon: Masters (Distance Day 4600yds)
• Wed: Masters (Stroke Day 4250 yds)
• Sun: 5000 M continuous Key Workout

Bikes:

• Tu: 1 hour trainer

Runs:

• Wed: PM 6 miles EZ
• Sat: 46.58 miles Key Workout
• Sun: PM 4 miles EZ

Other:

• Mon: weights
• Thur: weights
• Sun: Ski all Day

Sleep: like a rock this week. Had the most trouble Saturday night due to pain. 
Recovery: 1 hour in Normatec legs on Saturday night. 
Mood: Good
Health: Head cold old week. Mild cold with stuff head, but trained through it.

Comments: This was a really big week. Looking back, not including skiing it was about 17.5 hours of training. The long run on Saturday was a success, but the long swim on Sunday turned into a long pull with buoy and paddles. I have lived through it, and I'm ready for the next week.