Weekly: Dec 29 - Jan 4

Swims:

• Mon: 40 min ez swim
• Wed: Masters 4000 yds
• Fri: 45 min ez swim
• Sunday: 40 min ez swim

Bikes:

• Thur: 3 hour bike ride with Troy and Annie

Runs:

• Tu: 3 mile run in the wind
• Sat: 14 mile run up Mt. Evans road

Other:

• Mon: abs
• Fr: weights arms and abs

Normatec Panther Legs:

• Tu: 1 hour normal setting immediately post 3 mile run
• Th: 1 hour focus on knee pre workout (sorry Tony)
• Sat: 1 hour normal setting 4 hours post 14 mi run
• Sun: 1 hour normal setting 3 hours post ex swim

Sleep: AWESOME. We finally found a way to get Annie to sleep in her own bed so I'm not getting kicked throughout the night. Ahhh, sound sleep is the best
Recovery: Normatec Panther Legs and lots of stretching of quad
Mood: Fair
Health: Immunity wise good, no cold. Knee wise, struggling.

Comments: The knee has been in a state of flux this week. It hurt on the saturday run, enough so that I decided to go see Ken to get some work done on it. It's fine to bike and swim. 

I really enjoyed the run on Saturday. REALLY ENJOYED IT!